Whether you choose private or group classes, our yoga classes are offered in a variety of styles. Our experienced and passionate teachers are dedicated to guiding you on your wellness journey. Whether you are a beginner, intermediate, or advanced practitioner, we’ve got you covered.

Yoga styles we offer include:

• Jivamukti Yoga: Jivamukti Yoga is a modern, dynamic yoga method rooted in ancient yogic philosophy, founded in 1984 by Sharon Gannon and David Life. It blends vigorous physical practice with spiritual teachings, emphasizing five core tenets: ahimsa (non-violence), bhakti (devotion), dhyana (meditation), nada (sound and music), and shastra (study of sacred texts). Jivamukti classes often feature strong vinyasa sequences, chanting, inspiring music, and philosophical themes, inviting practitioners to cultivate physical strength, ethical living, and spiritual awareness both on and off the mat.

•  Power Yoga: Power Yoga is a strong, athletic style of yoga inspired by Ashtanga Yoga, designed to build strength, stamina, flexibility, and mental focus. It emphasizes continuous, flowing movement linked with breath, often with creative sequencing and fewer set rules, making each class dynamic and challenging. Power Yoga generates heat, boosts cardiovascular fitness, and encourages mental resilience, offering a physically demanding practice that remains grounded in mindfulness rather than spirituality alone.

•  Vinyasa Yoga: Vinyasa Yoga is a fluid and creative style of yoga that links breath with continuous movement, creating a smooth, rhythmic flow from one posture to the next. Rooted in the principle of vinyasa krama—intentional sequencing—it builds strength, flexibility, balance, and body awareness while cultivating presence and mental clarity. Each class can vary in pace and structure, offering an energizing yet meditative experience that encourages practitioners to move with awareness, breath, and intention.

• Pilates: Pilates is a mindful movement method focused on strengthening the core, improving posture, balance, and overall body control. Developed by Joseph Pilates, it emphasizes precise, controlled movements coordinated with breath to build deep muscular strength, flexibility, and stability. Pilates supports injury prevention and rehabilitation while enhancing body awareness, making it a powerful practice for developing efficient, balanced movement in everyday life.

• Iyenga Yoga: Iyengar Yoga–inspired practice is a precise and alignment-focused approach to yoga that emphasizes stability, detail, and mindful awareness in each posture. Drawing from the teachings of B.K.S. Iyengar, it uses props such as blocks, straps, and bolsters to make poses accessible, safe, and therapeutically effective for all bodies. This method encourages longer holds, careful sequencing, and deep observation, helping practitioners build strength, flexibility, and clarity while cultivating patience and inner discipline.
• Stress Release Yoga : Stress Release Yoga–inspired practice is a gentle, calming approach to yoga designed to soothe the nervous system and release physical and mental tension. It combines slow, mindful movements, supported postures, conscious breathing, and moments of stillness to encourage deep relaxation and emotional balance. This practice helps reduce stress, improve sleep, and restore a sense of ease and grounding, making it especially beneficial for those seeking rest, recovery, and inner calm.